Does Keto Make Your Hair Fall Out

Does Keto Make Your Hair Fall Out. While the keto diet touts several benefits, like better blood sugar regulation, weight loss, greater energy, and more, it can come with a few side effects, and hair loss is one of them. It usually happens three to six months after any new diet and only a small percentage of your hair will fall out.

Keto Hair loss Why ? Weight Loss & Hair Loss ? - YouTube (Christian Harvey)

Hair loss on keto is a well-known phenomenon, and you don't have to abandon a way of eating that's improving so many things for you for the sake of preserving your hair. It usually happens three to six months after any new diet and only a small percentage of your hair will fall out. At that point, the stressors and growing pains of being on a new diet begin to fade, and your hair re-enters the Anagen (or growing) phase.

Hair loss on keto is definitely possible, but it's not so black-and-white.

The high-fat, moderate protein, low-carb diet is currently one of the biggest food trends, with celebs like Kourtney Kardashian and your co-worker among its fans.

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At that point, the stressors and growing pains of being on a new diet begin to fade, and your hair re-enters the Anagen (or growing) phase. Hair loss is comparatively uncommon after beginning a low-carb diet. When your body has low thyroid function or thyroid hormone imbalances, hair loss can result.